The ultimate gym anxiety guide for your first day at the gym! A full checklist of what you need, what to do when you get there, what to do during your workout, so you leave feeling proud and a touch more confident 💖

The Hunday Times 2. An introduction to me, Phoebe aka afitnesshun. Who I am, why I started this, & my top pop culture bits n bobs x

The Hunday Times, an introduction. Events, tips, wisdom & a sprinkling of pop culture!