India dropped almost 6kg in just 7 weeks with ZERO calorie tracking! ✨ She focused on upping her steps, smashing two at-home workouts a week, and making healthier choices most of the time. She even went full out on a holiday to Paris (croissants, wine, cheese, the lot 🥐🍷) and STILL lost weight. No restriction, no guilt, just balance 💖

Alex dropped 12kg in 12 weeks! He didn’t have to cut ANYTHING out from his diet, just reduce his calorie intake and increase his steps 🤩 We’re now into a ‘lean bulk’ phase where we’re upping his calories again to increase muscle mass & build the physique of his dreams

Anna came to me wanting to lose weight in a healthy, sustainable way. She had struggled with binge eating in the past and wanted to understand nutrition better while challenging old beliefs about food. After trying other approaches without success, she was ready for real change. In just 10 weeks of working together, Anna lost over 6kg - all while enjoying her favourite foods and even going on holiday without restriction. Her mindset around food has completely transformed, and now she’s seeing her muscle definition shine through 🤩

‘I honestly can’t thank Phoebe enough for everything she did to support me in the lead-up to my wedding. She helped me feel like my most confident self and that made such a massive difference to how I felt on the day.

What I’ve loved most about working with her is that it’s never just been about the physical side – she really gets how important the mental side is too. I’ve felt such a shift in my mindset and confidence, and that’s all down to her encouragement and guidance.

It’s been so much more than just a physical transformation, and I’m so grateful to have had Phoebe in my corner. Honestly one of the best decisions I've made!’

Ruth was battling working long night shifts and being on call, which made it hard to find a health and fitness routine that actually fit her lifestyle. Together, we created a plan that worked for her, and the results have been amazing. She’s dropped 4kg, built a whole lot of muscle, and is now feeling fitter and stronger than ever! She has a flexible routine which is adaptable around her work, which has meant her progress has been amazing due to finally having consistency 💪

Ellie had her strongest training block yet for a half marathon, using strength workouts programmed by me to go alongside her running routine! She also achieved her fastest ever 5k time on a training run, going to show how much the strength training had helped with her speed! Ellie is signed up for Hackney Half 2026 so big things are yet to come…

When Cecile started with me, she was injured and unable to run. Her goals were to fit into her old jeans, and rehab her injury so she could get back to running. I programmed her workouts tailored to runner’s strength, and now 10 weeks later, Cecile is back to running twice a week pain free! Her old jeans now fit comfortably, and even have some extra room! 💪✨